Program Details


Program Name
Building Healthy Habits (Activity # 1016)
Description
Do you want to learn how to build healthy lifestyle habits into your daily life? Establishing regular healthy habits can improve your longevity as well as your quality of life. Join Certified Personal Trainer and Group Fitness Instructor Cheryl Werth in this 1 hr. ZOOM lecture as she discusses the keys to sustainable healthy habits. Learn strategies to make your new habits stick and develop a plan to reach your goals. Walk away with the tools you need to make new positive life style habits.
Dates
May 24, 2021 - May 24, 2021
Times
12:00 PM - 01:00 PM
Days
Mon
Notes
None
Fee
$5.00